Saturday 29 March 2014

The meaning of life

 
I was reading one of my favourite blogs today and came across this quote (see original post here). It resonated with me all the way to my core. How true is it that we spend our lives wanting bigger and better things, more of this, fancier that. While managing to ignore or get annoyed at the most amazing simple little things in life. How many times do I brush off the kids because I'm busy right now? How often do I sit on the couch (or the floor) instead of being out enjoying the wonderful sunshine on bare feet before it goes and hides for the winter?
I guess the message today is simple. Take stock, what do you reaaaaallly want to be doing right now? Maybe you should just get up and do it. Sit and play with your kids, walk or sit in the sunshine, visit a friend, read a book just because you want to. Enjoy the week that is coming, find the good bits that are happening around you and relish in them. Live in the now, it really is all we have.




Friday 28 March 2014

Dealing with morning sickness - 23 natural ways to fight the nausea.



Morning sickness during pregnancy is largely caused by hormonal changes, however vitamin deficiency, low blood sugar, strong smells, foul odours, lack of exercise, fatigue, stress, constipation, anxiety and worry all add to it as well. Feeling sick is more common with your first pregnancy, if it’s a girl, or if you're carrying multiple babies. It usually turns up at around 6 weeks and lasts until around 12-14 weeks for most people, although some have it start earlier and feel sick right through to labour.
 
Some of the remedies below will help immediately, others help work on possible underlying causes. If you really can't keep food down see your doctor, some mothers get a condition called Hyperemesis Gravidarum and need to be hospitalised and given IV fluids to re-hydrate.
 
1. Increase B-complex vitamins and iron intake. Vitamin B-6, taken as 25 mg every 8 hours, has been shown to have a significant effect in reducing or stopping nausea and vomiting.

2. Take zinc supplements, 25 mg per day
 
3. Sip on some raspberry leaf, peppermint, or anise tea.

4. Massage your belly with Iti Baby's Mummy Morning Oil - the fresh scent of peppermint and Orange can help quell the nausea.

5. GINGER - Cut or grate some ginger root and pour hot water over it, then drink as a tea. or take ginger root in capsule form. Drink flat, room temperature ginger beer or ginger ale. Chew on crystallised ginger. Eat some ginger chews.

6. Take homoeopathic tablets: Nux vomica 6X or ipecac 30x.

7. Eat a protein-rich snack, especially right before bed.

8. Go for a walk or enjoy some mild exercise to relieve hormonal activity.

9. Keep a box of crackers by your bed and eat a few before getting out of bed in the morning.

10. Avoid spicy, fried, rich, fatty, and greasy foods. Also avoid any caffeine or artificial sweeteners.
 
11. Get outside and get plenty of fresh air and sunshine.

12. Suck on 1 drop of peppermint oil on a sugar cube. (Or drop the entire sugar/oil concoction into your tea.)
 
13. Wear motion sickness wrist bands like these.

14. Get some Rescue Remedy. 

15. Eat 5 to 6 small, frequent meals every few hours throughout the day. Make sure to have a balance of carbohydrates and protein to maintain blood sugar. Try not to eat too much at a time, but also avoid an empty stomach. 

16. Suck on lemon drops.

17. Drink brewer's yeast and tomato juice with lemon.

18. NAP! Being over tired makes morning sickness worse.

19. Drink ice cold lemonade.

20. Get acupuncture or acupressure treatments.

21. Chew on fennel seeds.

22. Stay hydrated. If water won't stay down, try frozen natural juice Popsicles, frozen grapes or simple ice chips.

23. Avoid anything that could potentially raise your oestrogen higher - reusing plastic drink bottles, using plastic in the microwave, farmed fish or any animal fed soy products, Soy products.

If you are finding the nausea overwhelming talk with your health care professional, there are some antiemetics that are considered safe during pregnancy if they are really required.

 


Thursday 20 March 2014

6 Chemicals to avoid putting on your baby




Choosing baby skin care products isn't as easy as it appears. If you think just grabbing the popular products off the shelves is a good idea, or even splashing out on something labelled organic is the way to go, then you have some reading to do! Unfortunately as much as the packaging may be super cute and the advertising very convincing, you cannot just trust what a company says at face value. They do however legally have to tell you what is in the products you are buying. To make products cheaper and cheaper, companies now use all sorts of chemicals that you don't find in nature. Some of these are totally harmless, others unfortunately are not.
 
To be labelled "organic" a products does not even have to have 100% organic ingredients! Your skin is your largest organ, and it absorbs many things straight into the blood stream. This is helpful for trans-dermal pain/nausea relief in the medical world, but it is scary considering how much we put on our skin in our daily lives. Safe baby products are even more important than adult products as a baby's skin is much more fragile, sensitive and thin, meaning they absorb more through their skin and react more strongly to chemicals.

A lot of conventional baby products that are marketed for sensitive skin contain ingredients that will cause irritations, rashes, teary eyes, rashes and more. All things you would never wish upon your new bundle of love.

What can you do? While you may not be able to avoid all the chemicals around, here are 6 that are worth avoiding. Read your ingredients lists, and avoid products with these chemicals.
 
1. Synthetic Colours

By definition, synthetic colours are made up from petrochemicals and Coal tar. These are too often a major contributor to many skin irritations, synthetic colours used to supposedly make a cosmetic “pretty” should be avoided at all costs, along with hair dyes. They will be labelled as FD&C or D&C, followed by a colour and a number.

Some products may use natural methods of creating a colour but more often than not, the colour in baby bathes, washes and lotions is achieved by adding synthetic colour's.
 
 2. Mineral Oil

By definition, mineral oil is a distillation product, a by product of petroleum. It is used as a moisturiser, lubricant and laxative. Many companies use this product because of the low cost. Involved in mineral oil’s production is sulphuric acid, absorbents, solvents, and alkali's which is not exactly what I’d want to put on my baby’s skin!

It acts as a coating, basically suffocating your skin (think: having plastic wrap coated on your body) and, if there are any beneficial ingredients in the product, mineral oil will not allow them to absorb.

3. Propylene Glycol

By definition, propylene glycol is a liquid alcohol used as a solvent, in anti freeze, and in the food, plastic and perfume agencies. Meaning, if products have the word “fragrance” in it, there is a large chance that propylene glycol is included. In baby products, you can find propylene glycol in baby wipes and you may even find them in ointments, shampoos/conditioners, etc.

Propylene glycol may not have such high concentrations that it could seriously hurt your baby, but the fact that it does have irritating, allergenic properties should be enough to keep it away from your baby’s gentle, sensitive skin.

4. Parabens & Other Preservatives

By definition, a paraben is any of a group of compounds used as preservatives in pharmaceutical and cosmetic products and in the food industry. The whole reasoning behind using parabens is to prohibit the growth of any kind of microbe in cosmetic and personal care products. Parabens are found primarily any products that contain significant amounts of water, as water can encourage the growth of microbes. Parabens can be found as any of the following ingredients: Ethylparaben, butylparaben, methylparaben, propylparaben, other ingredients ending in –paraben.

The biggest concern with parabens is they are known to disrupt hormone function, an effect that is linked to increased risk of breast cancer and reproductive toxicity. Parabens have even been found in biopsies from breast tumours. There have been no studies confirming the safety of paraben preservatives for babies.
 
5. Fragrance
 
By definition, a fragrance is a pleasant, sweet smell. The word fragrance is a trade secret, which means they are not required to disclose fragrance is. There can be up to 12,500 separate ingredients that make up the word fragrance, so that vanilla smell may be a concoction of who knows what.

Baby products are no different! It seems many companies put all sorts of “sweet” smelly ingredients to make mama’s feel all warm inside, which makes the product sell better. The bottom line is this, most synthetic fragrances are an irritant. It’s best to stick to unscented or products that use natural essential oils as the fragrance.

6. Triethanolamine (TEA)
 
By definition, triethanolamine is an alkaline substance used as a surfactant and pH adjusting chemical. Surfactants are compounds that lower the surface tension between two liquids or between a liquid and a solid.

The concern with TEA is that it may be linked to organ system toxicity or infertility and can be irritating to the skin. TEA — and it’s cousin’s DEA and MEA — can be found in a range of baby lotions and creams.

What Products Could You Use Instead?

www.itibaby.co.nz

Have a read of the ingredients list on what you buy, if you can't pronounce it, its probably not natural and unprocessed. Find a brand that uses natural ingredients, the more simple the list, usually the better. Iti Baby proudly makes all natural baby care products.
 
 

Monday 3 March 2014

A Gluten-Free lunchbox

There are many reasons why you might be trying a gluten free diet for your children - skin allergies, behavioural issues, stomach problems, or you might be like me and just think we eat far too much modern wheat in our diet and that we all have some degree of intolerance to it. My eldest was only two when she started to complain of a sore belly after eating wheat products, we live largely gluten free these days, though we aren't too strict on it.

We don't buy gluten free bread for the kids, it is gross. We have learnt to live without bread. The girls have cereal, porridge or eggs for breakfast. For lunch they have a selection of things - carrot sticks, cherry tomato's, strawberries, raspberries, easy-yo yogurt, jelly, salami, ham, sticks of cheese, olives (a favourite!), nuts, boiled egg, cold meat from the night before, raw broccoli, raw cauliflower, fruit, and of course home made baking.

I was doing some lunchbox baking with the kids on Saturday and thought I would share two of the best gluten free recipes I have with you all :-) I think the sign of a good gluten free product is when my best friend doesn't believe me that they are gluten free, if they pass that test, they are good!

Dana's Gluten free baking mix:
 
2 c rice flour (the finer the better, try an Asian supermarket)
1 ½ c maize cornflour
1 c tapioca or arrowroot flour (they are practically the same)
1 ½ t gum – either xanthan or guar gum (you can buy at the health food shop or the supermarket or in bulk from www.kiwisoapsupplies.co.nz)
3 t baking powder

Mix well. This works out about half the price of buying the pre-mixed stuff and works just as well.
 
Dana's Gluten Free Chocolate Chippies
 
 
Cream together:
  • 220g softened butter
  • 1/2c brown sugar
  • 6T sweetened condensed milk (about 1/2 a can)
  • 2t Vanilla essence
Mix in:
  • 2C of baking mix
  • 2tsp of baking powder and
  • 400g chocolate drops or buttons.
This mixture is surprisingly soft, don't stress. Put golf ball sized blobs on a lined tray and bake at 180 degrees for 13-14 minutes. Leave to cool on the tray for a few minutes before transferring to a cooling rack.


Best Chocolate cake recipe ever:
No one will believe it is gluten free!
 

Mix in a bowl:
  • 2c baking mix
  • 2c sugar
  • 1t baking soda
  • 1t baking powder
  • 1/2t salt
In a pot bring to the boil then turn off:
  • 250g butter
  • 1c water
  • 1/2c cocoa
Mix the cocoa mixture into dry ingredients, then add:
  • 2 eggs
  • ½ c milk
  • 1 1/2t vanilla
Beat together well either by hand or with a mixer.
Bake 180 deg in 25cm tin for 60-70 min or until a skewer comes out clean. We ice this with a simple chocolate icing - 2T butter, 2T cocoa, 2C icing sugar and hot water to mix.

Gluten free baking tips:
Most recipes with lots of butter or eggs works well with gluten free baking. If you are making a cake with 'bits' in it – banana cake, carrot cake, sultana cake you need to add another teaspoon of gum powder to the recipe to hold it together. Some recipes work best if you add an additional egg or more butter – eg scones you add an extra 25g butter. Always just under bake cakes/slices and muffins, and watch cakes closely. I usually under bake cookies by 2 -4 minutes. If they are cooked for the full amount of time they end up dry and crumbly. Hunt around to find the cheapest flours, the Asian food markets often have rice flour much cheaper than the super market, and buying some stuff on line is sometimes cheaper too. Good luck with your endeavours and if you have a favourite gluten free recipe or any questions, feel free to comment below!