Monday, 17 February 2014

Real Advice for New Parents


Becoming a parent for the first time is exciting. It is also quite scarey. Some of the stories people kindly share would terrify even the bravest of souls. But there is no love without pain, and no win without sacrifice and every single parent I know, given the choice, would do it all again in a heartbeat. The little people that we love so unconditionally are very very much worth it!

Here is some advice from those that have been there and done that:

Said by a wise not-quite-old man (my Dad)
Be realistic
 
Children WILL change your life. You may think right now that nothing much will change. It will defiantly change, significantly. You can lug them around in a capsule to all your social engagements for a while, but this won't work forever. But it is good change, embrace it.

Your life for the next two years (per child) will feel similar to a constant hangover. Don't worry, go with it, even try to enjoy it - it will get better. Try to enjoy that 2am (and 3am and 4am...) snuggle, there will come a time when you kinda wish you still got them.
 
"Don't sweat any of it. The small stuff or the big stuff. Humans have been raising babies for hundreds of thousands of years. No matter what people tell you, there is no one best way to do it. An abundance of love, gentleness and care (for yourselves and for baby) will see you right." - Stacey Wilson mum of 3
 
 
As long as both you and your little ones are in clean-ish clothes (seriously unless they have covered head to toe in spaghetti sauce, a little  juice on their front is no worries), they are fed (always keep snacks on hand - fruit, jelly, yogurt, cheese), happy and healthy you are doing great as a parent.
 
Practical tips

Buy a truckload of facecloths - they are invaluable at cleaning pretty much anything off of everything.

When getting bibs, get good quality thick ones, preferably with domes rather than valcro. Valcro wreaks havoc in the washing machine.

If you use cloth nappies, always do the valcro up before washing them! (see above)

Holding a child throwing a tantrum is much easier side on (yes, yours will do it too, probably in a busy supermarket, when you are in a hurry to get home), you wear less kicks to the groin and they can't hit you in the face so easily. This also works carrying a screamer who won't hold your hand across the road.

Buy a drop-sided cot for your first child so that you can still reach in to get them out when you are pregnant with the next (assuming having the first hasn't put you off).

Keep a box of tissues handy in every room to mop up nasty spillages.

Keep all your nappy creams well out of the reach of toddlers at all times. Sudo-cream and carpet DO NOT MIX.

Do it your way

"You will know a multitude of great parents who give you heaps of great advice and suggestions. ....and it will all conflict with each other. They are still great parents and so will you be. Your baby will grow up - they will not remember whether you breast fed or bottle, used disposables or cloth, fed to sleep or self settled- they will remember you love them and cared for them- always have and always will." - Letitia McRodden mum of 2

You will be on the receiving end of all kinds of advice, the best idea is to smile sweetly, nod politely and go and do things exactly how you want to. Mum knows best. Unfortunately this may include conflicting advice from health professionals. Usually this just means there are several options that will work, pick one and stick at it for a while.

If your baby will only sleep on you, or with you or be rocked or fed to sleep. THAT'S OK! most of us do this anyway, we just don't tell everyone because it is seen as the wrong thing to do. I don't know why we hide it, it's instinctive and it is what most indigenous cultures have done for thousands of years, but now some  researcher says we shouldn't and it is now seen as being the worst thing to do.

If you bed share, learn to do it safely and drop the guilt.

If you bottle feed, learn to do it safely and drop the guilt.

If you have to leave your baby to scream in the cot, so you can go outside and calm down for a few minutes so you don't shake the living daylights out of it because you haven't slept at all for 48 hours and it is still not asleep, do it safely and drop the guilt.

Also remember you can ring the Plunket helpline! 0800 933 922 for pretty much anything.
 
Doctors, nurses and others don't know everything. They are human too, you know your baby the best, if you think something is wrong and no one is listening to you, keep asking, keep getting others to look until you are satisfied. Follow your instincts, you have them for a reason :-)

Wise words

Love them a lot. Say it often.

Enjoy all the snuggles and cuddles you can get.

Keep a book or box of special things, their first hat, or shoes, funny things they say and do, you will forget them.

Let them climb things, jump off things and generally play. Let them get dirty and don't sterilise everything around them. Generally kids know their own limits and won't do what they can't do. Some germs are good to grow a strong immune system.

No one on their death bed ever said "I wish I spent more time in the office" - don't regret placing your children above your career.

Set strong boundaries when it comes to expected behaviour, manners, responsibility and safety. Then let them play within these bounds. Try not to say no too often.

Kids are all gifted, some just take a little longer to unwrap it! Don't rush them and don't compare, they will get there in the end. If you are genuinely concerned, check with your doctor.

Get your first aid certificate in infant and child CPR, heaven hopes you never have to use it, but the 10-20 minutes it takes an ambulance to get there may be too late for a fragile little life. Arm yourself with some knowledge and skills and don't be afraid to use them!
 
If anyone offers you a cooked meal, folded washing or ironing, or babysitting so you can have a nap - Never say no.

In the first few months try and get outside everyday, even if it is just to the letterbox or around the block. Fresh air and sunshine can do wonders for altering your perspective and helping your outlook.
 
Never underestimate the power of sleep deprivation. It can turn the most pleasant of persons into a raging crazy-person.

If you feel yourself slipping, and unable to cope -  please, please don't try and go it alone. Ask for help. Ask your partner, siblings, parents, friends, neighbour, health visitor or Plunket line. Ask anyone that will listen. Parenting can be hard, and it mostly works out in the wash. But get some support if you need it, we all want to see you succeed!


Thursday, 13 February 2014

Perfectly Pink Princess Party


My eldest 'baby' turned 5 last weekend. As a girly girly girl she of course wanted a pink princess party. How I managed to get two girly girls, I will never know! I have learnt to embrace the pink and the frills and the dancing and to go with it. Here is a summary of her big day:

Pink, Pink and more Pink (and white, and gold)

 
I find parties much easier to plan for with a colour theme, pick one or two colours and go for it. This year miss princess wanted pink, white and gold. Easter eggs in a glass preserving jar added a little sparkle.
 
Cupcakes!
 
 
My best friend is awesome at bringing a plate to add to the offerings, it makes for one less thing that I have to make. This year it was a plate of mini cupcakes. She makes the most delicious cupcakes! We added a few mini white chocolate crowns and some silver balls and it became a plate to serve a princess.
 
Personalised Cookies
 

 
I love icing cookies! This is a simple sugar biscuit made a few days ahead of time, iced with royal icing.
 
Jelly Time
 

 
What is a party without jelly? I made a double batch, with 1/2 a cup less water and set it in a lined cake tin, then its not too tricky to cut into squares and sprinkle with sparkles.
 
Princess Tiara Cake
 

 
I love making cakes, the white chocolate crown was fun to make, however it was pretty scary trying to get it off the baking paper! The bottom is iced with marshmallow fondant, much tastier than bought fondant, and quite a bit cheaper to make! I used Pascal marshmallows, they made nice soft icing.
 
Pink Roses, Pink Juice, Pink Everthing
 

 
The girls got a little tiara each on their plates to take home. The plastic roses were a warehouse bargain and the little milk bottles I got from a glass wholesaler.
 
 
We played a simple round of pass the parcel (known in our house as "castle-castle" thanks to miss 3's  mis-interpretation of the words) and a hunt-for-the-chocolate bars in the garden. Other than that the kids just played in the lounge. This was also the first time we have held a party over lunchtime (11-1). It was great, they were all gone by 1.30 and I wasn't up until midnight cleaning and tidying up, and we got to spend the afternoon playing with her new toys. Miss 5 really enjoyed her party, in fact her exact words were "that was my best day EVER!" I encourage you to go out of your comfort zone with parties, try something you have never tried before, you only get each party once, make it memorable.


Wednesday, 5 February 2014

20 Great Baby Shower Gifts that make life Easier

 
 
Baby showers are a lot of fun. It is an exciting time that friends and family get together to celebrate the beautiful new life that will be earth-side soon.
The biggest problem I always have is finding a good gift! Below are some of the newest and ingenious baby and parenting products I have found. The wonders of Internet shopping is you are not limited to what you can buy locally. Many of these products are, however, NZ designed and NZ made.

1) A swaddle or wrap (or two)
 
www.itibaby.co.nz
Get a large sized one, made of all natural fabrics - merino, cotton or bamboo. Get one with stretch, and anything under 95cm square is pretty well useless for swaddling properly, so save mummy some frustration and get her a goody!

2) Contour Burp Cloths
 
http://www.kiwiindustries.com/proddetail.php?prod=B_BPDPTDS
Fashion need not be ruined by streams of baby spew down a new mummy's back, get her one of these contoured burp cloths.

3) Kai Carrier

 
http://www.kaicarrier.co.nz/shop.html#!/~/product/category=0&id=27711960

The innovative multi-use reusable Kiwi food pouch, Kai Carriers are fun and environmentally friendly!

4) Sippy Strap with Suction Cup
 
http://www.etsy.com/listing/102789007/bottle-tether-toy-tether-sippy-strap

 
All kids go through the "throw it all on the floor" stage at one point or another, this will save a mothers floor, her sippy cups and her sanity!

 5) Hold Me Close Nursing Scarf
http://www.etsy.com/nz/listing/130048641/ready-to-ship-hold-me-close-nursing
 
Super fashionable and very handy to have when a new mum is out and about! It will make her confident to feed anywhere.
 
6) The Baby Shusher
 
http://www.babyshusher.com/index.php/products/baby-shusher.html


Safely calms the baby down with a rhythmic “shushing” sound, for the times she just can't go "SHHHH" any more!

7) Gentle Battery-Operated Nail Trimmer
http://www.hipbabygear.com/Buzz-B-battery-operated-nail-trimmer-by-ZoLi_p_1702.html

 It safely trims nails with a gentle yet effective oscillating action. The cushioned pads are specially designed for baby's nails so it won't harm surrounding skin.


8) A Sibling Ride-a-Long Board
 
http://www.hipbabygear.com/Stokke-Xplory-Rider-Sibling-Board_p_1118.html
This handy gadget attaches to the axle of your pushchair and allows an older kid to jump on for a ride when their legs inevitably get tired.

9) On-the-Go Changing Mat
 
http://www.quirky.com/products/141-toob-baby-changing-station/timeline
Handy and portable for when you are out and about, protecting the baby from the floor, and the floor from baby!

10) The Safe Sippy
 
http://www.mumiandbubi.co.nz/safesippy2.htm
Invented by a kiwi mum, the BEST drink bottle we have ever bought! You can even buy spare parts.

11) Solids starter Kit
 
http://www.mumiandbubi.co.nz/solidsstarterkit.htm
Help the mum-to-be save hundreds of dollars by making her own baby food!

12)The Travelling Crib
 
http://travelheroes.no/b2c_no/Servlet?page=11&parent=sD117&sort=10&anr=RO855000
Sheer genius! Unfortunately its European, so shipping will be extravagant!

13) Good Quality bibs
 
http://www.littlekiwis.co.nz/#!bibs/c1gim
Good quality bibs will last and last. They need to be large, thick and well constructed!

14) Reusable breast pads
 
http://www.breastmates.co.nz/shop-management/products/h/breastmates-breast-pads-(multipack).aspx?cat=8900
Whether mum to be plans to breastfeed or not, these will come in very handy for those leaky days.

15) Clip-on Cami
 
http://www.breastmates.co.nz/shop-management/products/f/clip-on-cami-(colours).aspx?cat=8925
Turn any maternity bra into a feeding singlet. Great idea!

16) A ring sling or moby carrier
 
http://kiwibabyshop.com/products/easycare-wrap-conversion-ring-sling-with-sbp-shoulder
For the unsettled baby nothing works better than a sling or wrap carrier! Buy quality and it will last for many children.

17) Felted Soap
http://www.itibaby.co.nz/#!felted-soap/c1fdg
What better gift is there than an infant soap and cloth all in one!

18) Baby Kauri Teething Peg
 
http://www.cleverbastards.co.nz/the-store/kids/baby-kauri-teething-peg/36940

A NZ made keepsake handcrafted & a comfort for teething times to soothe sore gums.

19) A Personal Assistant kit
http://www.littleandsorted.co.nz/our-kits/
A handy little kit of everything that you can keep in your purse or car for those moments you wish you had a ....


20) An Iti Baby Giftbox
 
www.itibaby.co.nz

For those times you really can't decide, Iti Baby has you covered - quality products, great price and beautifully gift wrapped.
 
 
 


Saturday, 1 February 2014

Overdue?


 
 
 
Maybe you’re tired of being pregnant and sick of being so uncomfortable. 9 months can seem like forever when you’ve been waiting for this amazing baby growing inside of you, and you really don’t want to wait any longer. Is induction crossing your mind? Is your care provider starting to suggest it for non medical reasons? Evidence that babies should be left well alone until they decide they should arrive continues to grow. This same evidence has led to the definition of 'full term" being changed from 37+ weeks to 38+ weeks and the definition of over-due or "post-term" to be moved to the full 42 weeks. What does this mean for you and your baby? Why did they bother changing the definition at all?

One recent study shows babies at 37 to 38 weeks are more likely than those born later to need time in the NICU, mechanical ventilation and IV fluids. In Australia 25% labours are induced, New Zealand's rate is very similar . The most cause for induction is a ‘post date pregnancy'.

What is a post dates pregnancy?
  • Term (as in a ‘normal’ and healthy gestation period): is from 38 weeks to 42 weeks.
  • Post dates: the pregnancy has continued beyond the decided due date ie. is over 40 weeks.
  • Post term: the pregnancy has continued beyond term ie. 42+ weeks

Why don't we wait?
  • Myth: After 42 weeks the placenta starts to "shut down" - there is no evidence to support this notion.
  • Myth: Baby's head will grow too big to fit out - there is no evidence to support this theory and babies are pretty good at finding their way out of their mothers expandable pelvis.
However to pretend their are no risks associated with prolonged pregnancy is not helpful for women trying to make decisions about their options. These general risks should be part of the information a woman uses to decide what is best for her. Before labour begins the uterus and cervix need to make physiological changes ready to respond to contractions. It is now thought that the baby is the controller of the labour ‘on’ switch. So, the baby signals to the mother that he/she is ready, oxytocin is released and labour begins.

Before jumping at the chance of "getting this baby out of here" please do some reading, and find out the facts about induction first. I had and induced birth, and I had a natural one. I would take the natural one hands down every time. But there is a time and a place for induction (my first labour I was very unwell with pre-eclampsia) and they can be life saving, but they are not without risk.

Talk with your midwife and see what they suggest, there may be some more gentle natural options you can try first.

Take care,



For further reading on the subject



Sunday, 26 January 2014

Storing Breastmilk

 

Breast milk is a magical substance, specially designed to feed little humans. It contains anti-bodies and anti-microbial substances, this means that the rules for storing breast milk is a little different to storing formula or pasteurised cows/goats milk.
These guidelines below are widely accepted as the correct and proper way to keep your precious expressed milk free from bacterial growth and contamination.

Immediate Use of Fresh Milk

If you are planning to use the milk right away, freshly expressed milk is good at room temperature for 4-6 hours. If the room is a warmer temperature it is best to discard the milk after 4 hours.

Stored in a sterilised bottle/container in the back of the fridge, the milk is safe for 3-5 days.

Using Frozen Milk

If you don't think you will use your liquid gold within the3-5 day time frame - cool it to room temperature, add a date label and pop in the freezer. By gradually cooling down the milk before freezing you are able to maintain a lot of the natural proteins found in breast milk. Milk pumped within 3-4 hours of each other can be mixed and frozen together. Milk stored in the freezer is good for up to 6 months. If you have a deep freezer, milk can keep for up to a year. 

Once breast milk is frozen, many of the immunological properties it contains are destroyed. These are the same properties that help prevent bacterial growth, which means previously frozen breast milk will go bad faster than freshly expressed breast milk.

When thawing frozen milk the same rules apply from the cooling down process: in order to maintain the composition of breast milk proteins you should gradually heat it. If possible, take the milk out from the freezer and place it in the fridge to thaw overnight. You can use running water to thaw the milk prior to use, gradually increasing the water temperature to warm the milk making sure to massage the bag for an even temperature. Never place breast milk in the microwave to heat up, it de-natures the proteins.

Previously frozen milk can keep in the fridge for up to 24 hours. If a bottle has been heated for a feeding, it can be used withing two hours before discarding.

Can I Refreeze Thawed Milk?

Depending on how cold you keep your fridge/freezer, you may be able to pop the bag back in the freezer. If your breast milk still has ice crystals it is not technically thawed. Milk that has been left in the fridge, but still has ice crystals, is fine to place back in the freezer.

If your milk is completely liquid, however, you can not refreeze it.

Once you know how to properly express and freeze your breast milk, you will need to know how long it will stay good after you take it out of the freezer. So how long will thawed breast milk last?

If you let the breast milk thaw out in the fridge, you can keep it in the fridge up to 24 hours after it has finished thawing. (Note that it can take around 12 hours to thaw depending on how much milk is in the container and how cold your fridge is). If you warmed the thawed breast milk, do not try to hang on to it. Warmed milk is far more likely to have been exposed to bacterial growth.

You can add freshly expressed milk to thawed milk as long as the freshly expressed milk is cooled first and the milk is still used within 24 hours.

If your breast milk ever smells sour or “off”, throw it out. Double-bag your milk if you’re going to be storing it with something that smells strongly, such as peppers, as the breast milk may pick up the strong smell.

Thursday, 23 January 2014

Tips for home made baby food

Home made apple, pear and strawberry puree.
Making your own homemade baby food is much easier and cheaper than many think, and can be quick to prepare with a little planning.  By creating your own portion sizes you cut down on waste and unused food from cans or jars. Also, you have the ability to control every single ingredient that goes into your child’s mouth.  You can create endless flavor combinations of fruits, veggies, and meats.

Weaning your baby on to solids is full of well meaning advice, and do's, don'ts and varying opinions and trends. At the end of the day there really is no "right" way to do it. The World Health Organisation recommends that babies only start solids at 6 months, but a week or two is unlikely to make a difference one way or the other. If you have major food allergies in your family it is best to wait to introduce those foods until baby is over 1. In the Iti Baby Household we avoid grains for our babies as they cannot properly digest them until they are over one.

Your baby is likely to be ready to try solids when:
  • Your child has good head and neck control.
  • Your child is able to sit well with little or no support.
  • When you put a bottle or spoon in front of your child they show interest by opening their mouths or trying to reach for the object.
Coming up with your own combinations of foods can be a lot of fun, but if you are running short of ideas, have a look at the cans of baby food at the supermarket, and make your own versions of similar combinations.  It isn’t imperative that one type of food be introduced before the other, but there are a few recommendations that may help the process go smoothly.

1)     Introduce vegetables first. The idea behind this is that your child may be less willing to give vegetables a chance after discovering the sweet flavors of the fruit.

2) Try starting baby with soft cooked egg yolk with small amounts of vegetables. Egg yolks are very nutritious and easy to digest.

3) Mix meat/bone broth in with vegetables right from the beginning, they contain iron and minerals in very accessible forms.

4)     Prepare and serve foods plain, do not add any additional sugar, salt, or seasonings.

Preparing the food

Before you start, some food safety!
  • Always wash your hands prior to preparing any foods.
  • Work on a clean surface with clean equipment, cooking utensils and a clean storage container
  • Never cross contaminate surfaces by cutting vegetables or fruits on the same surface on which you previously cut raw meat.
The easiest way to prepare fruit or veges is in a pot (or microwave) with a little water. This will completely cook the foods, and will also aide in breaking them down making it easier for your baby to digest them.

1) Select your vege/fruit - try to get organic, local food if possible. Try combinations like broccoli and peas, sweet potato/kumara and carrot, pumpkin and sweet corn, apple and apricot, pear and blackberries.

2) Wash, peel, chop your vegetables or fruit in to 1.5cm cubes or there abouts. You can do this in small amounts fresh each meal while you prepare the rest of the families dinner, or you can do it in bulk ie a bag of apples at once, a whole pumpkin at once etc and freeze for later.

3) Place in a pot with 2cm water in the bottom and cook until the food is soft - 10-20 minutes.

4) Now you have two choices - to go the finger food/ baby lead weaning way, or the more traditional puree way. For finger food, let the food cool and plop it in front of baby and let them go for it. For puree add a little butter, breast milk, coconut oil, bone/meat broth or vege cooking water and mash with a fork, puree in a food processor or use a stick blender.

5) If your food is pureed, storing it in covered ice cube trays (or for larger portions use silicone muffin tins) and pop into the freezer. This is great if you are doing a whole lot of one type of vegetable at once, then you can grab one cube of broccoli, one of pumpkin and one of kumara, defrost and mix together with ease. It is also easy to defrost a little more if baby is still hungry!

Tip for defrosting: Be careful using the microwave, is leaves hot spots in the food, so if you do use it, stir, stir, stir well and leave it to sit for a few minutes before serving. To avoid the microwave, heat the food in a bowl over a pot of hot water.

Making Bone Broth:
 


Making bone broth is very easy and incredibly nutritious. It contains minerals from the bone, soothing fats (for nerve and brain growth) and gelatin (for the immune system) from the meat and connective tissue, protein from the meat and the all important iron.

Choose chicken frames or beef shin bones. Add these to a deep pot or slow cooker with plenty of water. Babies don't need additional salt or seasoning, but you may like to add some chopped carrots or celery for additional nutrients.

Put over a slow - medium heat and simmer slowly for many many hours (at least 3, up to 24). Check the water level regularly and top up as required. When finished, strain the liquid in to ice cube trays and freeze. Once frozen, tip out into a labelled zip-lock bag and store in the freezer. These can then be added to sauces, and baby's food.

Home made baby food is much much cheaper, tastier and more nutritious than bought preserved food. Give it a go! Baby doesn't know conventional food combinations, so feel free to experiment!